Supercharge Your Performance, Happiness, and Wellness
Stop letting stress drain your energy…
Instead, learn how to build mental fitness so that you can juggle life’s challenges with ease and flow!
Ever wonder why you feel like you never have enough energy?
Do you
- Feel stressed, anxious, or overwhelmed?
- Beat yourself up over mistakes and shortfalls?
- Feel guilty for avoiding unpleasant tasks and situations?
- Get easily frustrated when things don’t go your way?
- Feel selfish putting your needs before others?
- Do things perfectly or not at all?
- Find yourself easily distracted and unable to focus?
- Worry that you are never accomplishing enough?
If you answered “Yes” to any of these, your mind is hijacking your energy!
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Those are all examples of how our saboteurs take control over our thoughts and exhaust us with negativity.
Let me explain... - Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your unhappiness, anxiety, self-doubt, frustration, restlessness, and STRESS.
- They cause all of your unhappiness, anxiety, self-doubt, frustration, restlessness, and STRESS.
Maybe you’ve tried…
Self-help books, online articles, videos & programs to learn strategies for managing stress.
BUT, any insights you gained were short-lived and didn’t provide long-term benefits.
Meditation and mindfulness practices as a way to reduce stress and find balance in your life.
BUT, they felt like a waste of time, uncomfortable, forced, and ineffective.
Prescription medications to help alleviate the physical and emotional symptoms of chronic stress.
BUT, you don’t want to deal with side effects and want to address the root cause of your stress.
Now you want a real solution.
You want a practical way to target the root cause of the stress that’s sucking up your mental energy and jeopardizing your performance, happiness, and wellness.
Imagine…
You are no longer feeling so stuck in negative mind chatter with little capacity left to do the things that are most important to you.
Instead…
- You feel in control and empowered to handle any situation with clarity and composure.
- You quickly bounce back from setbacks and challenges.
- You calmly respond to disappointment and conflict.
- You tackle tasks and decisions with confidence.
- You stay focused and complete tasks efficiently, freeing up space for the stuff you really want to do.
- You have greater empathy and compassion for yourself and others.
- You experience more joy, contentment, and a sense of balance.
- You have more energy and improved well-being.
You might think that sounds too good to be true…
I thought so too…
I know what it’s like thinking there’s no way out of this stress spiral that you’ve been sucked into.
Feeling overwhelmed and scattered – like everything is harder than it should be.
Drained and irritable, trying to figure out how to get everything done so that you can finally relax.
Waking up determined that this will be the day you get your sh*t together, but wind up going to bed feeling like a failure.
But I was a board-certified health and wellness coach!
I knew all the pieces of an effective stress management program.
I worked hard at the basics:
- A well balanced, nutrient rich diet
- A regular exercise routine
- Adequate amounts of quality sleep
And tried my best to fit in specific practices:
- Mindfulness
- Meditation
- Breathwork
- Yoga
But I was still struggling – what the hell?
The Problem Was
Although I did feel some relief when I took a yoga class, or got myself to sit still and meditate, it was short-lived.
Afterward, it felt like I was heading back into battle against the rest of the day.
Sometimes I felt even worse – like I had “wasted” time. I still had to deal with the stuff that was stressing me out, and I shifted right back into panic mode.
Honestly, I had given up on finding a solution…
I thought this was just the way things were for me.
But then I came across an opportunity to participate in a mental fitness training program. I had no idea what to expect, but quickly realized that it was very different from any other course I had taken.
Mental fitness increases your capacity to handle life’s challenges with a positive mindset so you can live with less stress and overwhelm and more balance and happiness.
The key to mental fitness is learning how your mind messes with you.
It’s estimated that we have up to 60,000 thoughts per day, but many of them are simply false. These lies that we tell ourselves are the cause of most of the stress in our lives.
The truth is that stress isn’t about what happens to you; it’s about how you react to what happens to you.
Life will continuously throw you curveballs that you can’t control, but it is possible to respond to any situation with clarity and calm.
Mental fitness isn’t just for the big problems; it’s your toolkit for handling the everyday inconveniences and “small stuff” that chip away at your energy leaving you feeling depleted and frustrated.
Now, my mind works for me instead of against me
I can catch the thoughts that generate stress and anxiety and choose not to believe them.
I’ve learned to cut through my mental chatter to find peace of mind, no matter what is going on around me.
I’m no longer at the mercy of my circumstances and in a chronic frenzy.
I prevent problems from draining my energy by reframing them as opportunities.
I feel in charge of my thoughts and emotions – more resilient, confident, and fulfilled.
I have the mental energy to focus on what’s most important to my happiness and well-being.
What would be possible if you weren’t constantly exhausted by negative thoughts?
Mental Energy Mastery
A game-changing program to help you live with LESS stress, anxiety, and exhaustion, and MORE balance, happiness, and energy!
An empowering combination of personalized coaching support and the transformative Positive Intelligence® (PQ®) Mental Fitness Program*
*As an active participant in the Positive Intelligence® (PQ®) Advanced Coach Membership, I deliver the PQ® Mental Fitness Foundations Program directly to you. Shirzad Chamine is the creator of the program and the author of the NY Times best-selling book, “Positive Intelligence“.
Mental Fitness and PQ®
Mental Fitness strengthens the part of your brain that serves you and quiets the part of your brain that sabotages you.
The Survive Region:
Your Saboteurs
Saboteurs are the voices in your head that generate negative emotions when you handle life’s challenges. They exist in the brainstem, limbic system, and parts of the left brain.
They are responsible for stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. These negative emotions are only helpful for a second as they alert you to dangers or issues. However, staying in these emotions hurts your ability to see clearly and choose the most impactful response.
The Thrive Region:
Your Sage
Your Sage lives in an entirely different region of your brain, the middle prefrontal cortex, “empathy circuitry”, and parts of the right brain (the "PQ® region").
It generates positive emotions while handling life’s challenges.
These include empathy, compassion, gratitude, curiosity, innovation, and calm, clear-headed laser-focused action. This region is wired for creativity and big picture awareness of what is important and the best course of action.
Meet PQ® Creator Shirzad Chamine
Shirzad has lectured on Positive Intelligence®️ at Stanford University and has trained faculty at Stanford and Yale business schools.
His background includes a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.
Shirzad has been the CEO of the largest coach training organization in the world and has coached hundreds of CEOs and their executive teams.
Listen to his explanation of how our “two brains” operate.
The Breakthrough Research of PQ®
A combination of existing and ground-breaking original research has revealed the core factors that impact performance and well-being.
Discovering these root-level factors dramatically simplifies personal and professional development.
This research has led to the development of a practice that doesn’t just treat symptoms of stress but instead actually rewires our brain.
It’s more like an “operating system” to quiet our Saboteurs and activate our Sage so that we waste less energy on stress and improve our resilience, productivity, wellness, and relationships.
Neuroplasticity:
The Key to Shifting from Survive to Thrive
Neuroplasticity is the brain’s ability to grow and change in response to experience.
The brain is like a series of hiking paths – the more they are traveled, the more accessible and easier they are to navigate.
New neural pathways and connections are made and they become stronger and faster over time and an automatic habit is formed.
The powerful 10-second PQ® Rep technique intercepts the old Saboteur responses, so we can pause and choose a new Sage response. Repetition results in Sage neural pathways (muscles) to counter the old Saboteur muscles.
Mental Fitness is measured by the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
The PQ® Mental Fitness Program focuses on building 3 mental muscles:
Saboteur Interceptor Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. You'll learn to recognize the Saboteurs so you can intercept and discredit them.
Self-Command Muscle
Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using simple daily exercises (PQ® Reps), you learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
Sage
Muscle
Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. You'll learn to activate your Sage with 5 positive powers.
A Powerful Blend of Insight, Practice, and Support
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on your unique saboteurs.
Community Support
You’ll have access to interact with other program participants via the app. Research has shown that connection with others is a critical success factor for establishing lasting new positive habits of the mind.
Weekly Focus
Each hour-long video session guides you through experiential exercises that deepen and personalize your understanding of the PQ® framework. You leave inspired and energized for the week’s daily practices.
Measurable Progress
You’ll feel motivated through instant feedback on the progress you’re making towards building the 3 core muscles of mental fitness.
6-Week PQ® Mental Fitness Foundations
Program Content
Shirzad will deliver daily and weekly recorded content, and our live coaching sessions will be used to deepen understanding and allow for reflection and additional support.
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Week 1: Self-Command
Learn the innovative 10-second PQ® Reps that help shift you from Saboteur to Sage. -
Week 2: The Judge
Uncover the master Saboteur and discover how judging yourself, others, and circumstances is the key source of your stress and is damaging your well-being. -
Week 3: Accomplice Saboteurs
Use the results of your Saboteur Assessment to identify and intercept the saboteur most likely to team up with your Judge to hijack your performance, relationships and wellness. -
Week 4: The Sage Perspective
Learn the three gifts technique to counteract the negativity of your Saboteurs and strengthen your Sage. -
Week 5: Sage Power Empathize
Repair what is often the weakest link in our efforts to prevent our Saboteurs from hijacking us. -
Week 6: Sage Powers
Learn the strategies for activating the other Sage powers in your toolbox - Explore, Innovate, Navigate and Activate. -
Bonus Final Video Lesson: Work and Life Applications
Gain insight into how you can use PQ® to enhance multiple areas of your personal and professional life.
Check out the results reported by 2000 program participants…
Boost Performance
90% Better Use of Mental
& Emotional Energy
76% Improved Leadership
& Development
92% Better Teamwork & Collaboration
Improve
Well-being
85% Increase Happiness,
91% Manage Stress Better
83% Improve Self Confidence
Strengthen Relationships
82% Improve Relationships
84% Better Conflict Management
97% Improve Empathy
Personalized Coaching
+
PQ® Mental Fitness
=
Mental Energy Mastery
Mental Energy Mastery
Energize your mind with insights and practices that help you respond to life’s challenges with less stress and frustration and more ease and flow!
9 weeks of support
VALUE
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Positive Intelligence® App
(Foundations Program plus 1-yr subscription) $995- 6 weeks of unique daily content
- PQ® Mental Fitness Gym membership
- Daily progress tracking
- 7 weekly video lessons
- Audio and PDF versions of the book, “Positive Intelligence”
- Community interaction and support
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10 private (1-on-1) coaching sessions $1500
- An extended opening session (Reset For the Best You Yet) to uncover your strengths, evaluate your satisfaction with all areas of your well-being, and gain clarity around what's most important to you.
- 8 sessions to support your learning and integration of the insights and practices of PQ®.
- Plus, an extended closing session (Map Out Your Milestones) to define and plan for next steps to utilize PQ® to optimize your energy and well-being.
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Companion workbook to facilitate your success $37
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Email and text support between sessions $250
Your Investment
$2782
$1397
or 3 payments of $497
Hybrid Group Coaching Option
Learn and grow with the extra support and comradery of a group of 3-5 participants!
In PQ® these amazing groups that we create are called “Pods” and participants can be up to 500X as successful when experiencing the program with a Pod! 🤯
(We’ll keep the 2 extended (1-on-1) sessions just between us, and invite others to join for the remaining 8)
Your Investment
(per person)
$997
or 3 payments of $367
Have a group ready to dive in?
Additional discounts available – let’s chat!
Additional discounts available – let’s chat!
A little something extra…
At the completion of the PQ® Mental Fitness Foundations Program, you will be eligible to upgrade your subscription to Grow.
Here’s what to know about Grow:
- The app unlocks 6-months of new unique and customizable daily content
- You’ll get to explore a library of new lesson modules focused on applying the PQ® Operating System to various areas of your life.
- Access to monthly live webinars hosted by Shirzad with an opportunity to submit questions for Q&A.
- Similar to a gym membership for your physical health, the Grow program is designed as a monthly membership to support your mental fitness.
Valued at $37 per month, you will get a 2-week trial for FREE!
My Promise to You
This program may seem too good to be true, but I am confident that it’s more valuable than you could imagine.
You need to see and feel it to believe it!
To provide you with peace of mind, I offer a money-back guarantee after 60 days if you have actively participated in the program and are not satisfied with the results.
You may be wondering…
This is the right program for you if you are a) committed to dramatically improving your performance and effectiveness while reducing stress, b) looking for a science-based and trusted system to make your changes stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
Yes, when we learn how to respond to them in a healthy way. This means using negative emotions as a helpful alert for us to shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the underlying challenge most effectively.
We are not avoiding feeling negative emotions, but we are avoiding getting stuck in them. To understand the usefulness of negative emotions, let’s consider pain. Feeling pain for a split second when your hand touches a hot stove is useful; delivering an important alert (remove your hand!) If you keep your hand there too long, you will be seriously burned! Your Saboteurs want you to continue feeling negative emotions which harm your performance and happiness. It’s like they are holding your hand on the hot stove!
Also, negative emotions are not helpful as motivators. For example, when we think stress gives us a performance edge, or that beating ourselves or others up is helpful for continual improvement.
You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence® app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this investment will save for years to come.
You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read/listen to the several chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. The app coaches you to practice one tool at a time in the context of your own daily work and life challenges.
Absolutely. Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.
You can use the contact form to ask specific questions about this option. Then, go ahead and schedule a Discovery Call and we can discuss the needs of your team and how PQ® can benefit.
Yes. If you have a group of 3 or more people (co-workers, friends, family members) ready to enroll, discounts are available. Please schedule a Discovery Call to learn more.
Yes. If you don’t have a group of your own, please fill out the contact form and let me know that you’d like to participate in a Pod and I will add you to the waitlist. I will notify you once the next group is ready to launch.
This program will give you the insights and practices to live with less stress, anxiety and exhaustion and more balance, happiness, and energy. It seems too good to be true, but it’s even better than you can imagine! I am so confident in its effectiveness, that I offer a money-back guarantee. If you actively participate in the program, but feel like it isn’t working for you for any reason, you may request a full refund within the first 60 days.
Questions are welcomed (and expected!) You can head over to my contact form and ask me anything. Then, go ahead and schedule a Discovery Call! It’s free, and it’s required prior to signing-up for the coaching programs. We’ll get to know each other to see if we’d be a good fit to work together, and I can answer any remaining questions you have.
Schedule a Discovery Call! We start here because a healthy coach-client relationship is the cornerstone of your success. The Discovery Call gives us the opportunity to see if we “click”!
Client Success Stories
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Schedule Your Free
Discovery Call Today!
It’s time to stop stress from draining your energy.
I’ll support and guide you on a mental fitness journey so you can stop self-sabotaging and start juggling life’s challenges with ease and flow.
Ready to start mastering your mental energy?
Let’s get started.
Legal Notice and Disclaimers with respect to Positive Intelligence®
© 2023 Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.